Olive oil is high in monounsaturated fats, which are heart-healthy and can help reduce bad cholesterol levels.

It contains powerful antioxidants like vitamin E and polyphenols that help protect the body from oxidative stress and inflammation.

Olive oil is known to reduce the risk of heart disease by improving cholesterol levels and lowering blood pressure.

Olive oil is hydrating and can help nourish the skin, reducing signs of aging and providing a natural glow.